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Mindfulness for People Who Hate It
Beginning
Introduction (3:37)
What brings you here?
Course Overview
Mindfulness 101 (5:05)
The Science of Mindfulness
This Week's Action Plan (1:55)
Breathing
Practice Review
Breath meditation (8:04)
WYMHM
This Week's Action Plan
Seeing & Hearing
Practice Review
Seeing
Hearing
WYMHM
This Week's Action Plan
Eating
Practice Review
Eating (8:02)
WYMHM
This Week's Action Plan
Thinking
Practice Review
Thoughts (6:04)
WYMHM
This Week's Action Plan
Moving
Practice Review
Walking
Stretching (5:33)
WYMHM
This Week's Action Plan
Enjoying
Practice Review
Juicing the Orange (2:49)
WYMHM
This Week's Action Plan
Feeling & Dealing
Practice Review
Dealing with distress (3:23)
WYMHM
This Week's Action Plan
Practicing
Practice Review
Ways to Practice
WYMHM
This Week's Action Plan
Closing
Practice Review
Course Review
WYMHM
Feedback
References
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